Omega-3 Awareness a living portal to raise awareness of the importance of omega-3 fatty acids.

The mission of the Omega-3 Awareness is to provide scientific and experience-based information to raise awareness of the importance of omega-3 fatty acids in our diet for human evolution, health and social behavior.

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Dr. Peter Lembke publishes his first book on omega-3 fatty acids.

Omega-3 Fatty Acids: A Scientific Approach to Healthy Ageing and Optimized Nutrition looks at the biochemistry of long chain fatty acids and their importance to health, well-being, and the reduction of inflammation in the body.

Divided into two parts, the book first explains the history, chemical background, and physiological pathways of how EPA and DHA influence our inflammatory response and their importance as structural building blocks within our cell membranes.

Readers will learn about increasing the anti-inflammatory effects from polyunsaturated-fatty-acid intake by combining Omega-3s and Omega-6s, as well as the differences, safety aspects, nutritional values of plant Omegas verse animal Omegas.

For sale at Elsevier

For sale at Amazon

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Why Omega-3 Awareness?

Omega-3 (EPA & DHA) is much more than cardiovascular health and definitely not just a fish oil that does no harm taking it ….

A sufficient DHA & EPA supply in our diet enabled the development of Homo sapiens in the first place. A continued deficiency will eliminate humanity in the long run if we do not start to understand it ́s importance for our species before it ́s too late.

With Omega 3 Awareness, we want to create a Living Portal where health professionals and all the rest of us can meet, learn and exchange their experiences.

By increasing the awareness of omega-3 (DHA & EPA) in our diet we may contribute in a positive way to further human evolution.

Peter Lembke
Dr.rer.nat.

 

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